Focus and flow are critical for achieving outstanding performance in any area of life. It requires developing the ability to enter a state of flow, where you lose track of time and become fully immersed in the present moment.
A journey lived well should be for the taking without the limitation of fear of what others think or failure, but head-on with all the courage you have inside you.
Both a win and loss in efforts construct layers of character. The teaching and discipline exercise bestows your life should be greeted and fixed as a habit in daily life towards your life goals without exception.