Hump Day Hard Day Challenge
Hump Day Hard Day Challenge is a straight kick in the groin. It's out of the box training program that will challenge your fitness, mind, attitude, heart, and focus every time you show to a training session. It's designed to reveal the areas you can improve on in terms of fitness and mental fortitude in a stressful competitive environment. Each training session will get you out of your comfort zone and have you achieving more each time. The formula; come challenge yourself, go back to your gym and increase your level of fitness and focus, and come back the following week to get challenged so your physical and mental growth continues.
Hump Day Hard Day Challenge Pulling The Best Out Of YOU
- Sand Conditioning and Drills
- Body Weight Functional Training
- Body Weight Strenght Training
- Plyometrics
- Ladder and Cone Drills
- Speed Training
- Competition Drills
- Mental Task Drills
- Focus Training
- Nutrition Outline
- Proven and Tested Training Systems
- Professional Coaching
Training is every Wednesday (Hump Day) 5:30 am-6:30 am Long Beach CA., Ocean Blvd, and Junipero Ave. Meet down the hill in the parking lot next to the beach.
Things to bring to the training session
- Water
- Shoes you don't mind getting sandy
- Winning attitude
- Heart
Take The Challenge #itsjustwork!
