-- /templates/product.liquid -->
High School Nutrition 10I

High School Nutrition 10I

Regular price $9.99
High School Nutrition 10I is for youth athletes ages 10-17 looking for nutrition guidance as it relates to sports performance and recovery. The book covers what types of foods to eat and what not to eat, how to recover with food, the importance of supplements and which type to use at this age, true hydration and how to achieve this state before competition and a food list along with much more information to help the young athlete develop and perform at a high level while preventing injury.